Simple, gentle Qigong routines to nourish body, mind and spirit!
🌿 Experience calm, clarity and flow in as little as 10 minutes per day!
If you :
😌 want to calm excessive thoughts and balance emotions
💪 have aches or pains that won't go away
🪷 feel like you need more 'balance' in general
🌿 want to age gracefully and be able to do everything you want to do!
🌳 want to slow down, breathe, be mindful, and feel more joy!
Joining the Communi-Qi membership site can greatly help!
In the Communi-Qi, you’ll find a wide variety of easy-to-follow routines that fit naturally into your day.
Whether you want to release tension, boost energy, or feel more grounded, these approachable routines can help!
The monthly practice schedule makes it easy to stay consistent, so you can fully experience the calm, clarity and flow that comes from regular practice.
What you'll find inside
Variety of routines
A vast library of routines to suit your needs, mood, season and element - from 5 to 60 minutes.
Monthly schedule
A curated monthly calendar so you can just press play and follow along!
Qigong mini series
Explore different lessons/styles such as Five Animals, Eight Brocades, Full Body Flow, the 30 Days of Qigong, and more.
Live Qi chats
Join Jeff "live" each month for new topics, shared stories and group practice!
What Communi-Qi members say...
"I love that the practices are short, gentle, and incredibly effective. Even five minutes makes a difference. And Jeffrey’s approach is so kind and encouraging - it feels like he’s speaking right to you."
E.L.
Communi-Qi Member
"I had never done Qigong before and was a little nervous to try. But Jeffrey makes it simple and welcoming. I now practice every morning before work, and it’s changed my life."
N.D.
Qigong Beginner
"I was overwhelmed and anxious most days. These routines helped me find space to breathe again. I didn’t think something this simple could be so life-changing."
K.L.
Communi-Qi Member
"The monthly themes and curated schedules are amazing! I love waking up, checking the calendar, and just following along. No stress, just peace."
L.M
Long term member
"I’ve tried tai chi and yoga, but this is what finally clicked. It’s the first time I’ve really felt energy moving — and that’s made all the difference."
J.K
Yogi
"It’s rare to find something this consistent, peaceful, and real online. I’m grateful for the community and the steady guidance. This is more than just Qigong - it’s a way of life."
S.T
"I love that the practices are short, gentle, and incredibly effective. Even five minutes makes a difference. And Jeffrey’s approach is so kind and encouraging - it feels like he’s speaking right to you."
E.L.
"I had never done Qigong before and was a little nervous to try. But Jeffrey makes it simple and welcoming. I now practice every morning before work, and it’s changed my life."
N.D
"I was overwhelmed and anxious most days. These routines helped me find space to breathe again. I didn’t think something this simple could be so life-changing."
K.L.
"The monthly themes and curated schedules are amazing! I love waking up, checking the calendar, and just following along. No stress, just peace."
L.M.
"I’ve tried tai chi and yoga, but this is what finally clicked. It’s the first time I’ve really felt energy moving — and that’s made all the difference."
J.K.
"It’s rare to find something this consistent, peaceful, and real online. I’m grateful for the community and the steady guidance. This is more than just Qigong - it’s a way of life."
S.T.
Qigong on the Go!
Once you've purchased the Qigong for Vitality membership, you can access all the Qigong routines through the included membership app, available on both iOS and Android. Whether you're at home, the park, or traveling, it's easy to practice wherever life takes you! 🙂
Download to your phone or tablet
Cast to your TV
Watch offline, anywhere you go
Monthly practice schedule that removes the guesswork
Each month, there's a carefully curated monthly practice schedule, so you don’t have to decide what to do. Many members say this is their favourite part as it helps them stay consistent without overthinking it.
Practices that actually feel 'do-able'
Many people are drawn to Qigong because it feels gentle, but they worry they won’t “do it right” or stay motivated.
In the Communi‑Qi, the routines are intentionally simple, easy, and short enough to feel manageable. There’s no pressure, no performance and no need to be perfect!
Feel connected, even from home
Qigong is usually a solitary practice, but inside the Communi‑Qi, you’re not alone. Each month, members from around the world join together through our "live" Qi Chats. You don’t have to post or perform - just knowing others are showing up too, can create a real sense of calm and community.
Practice in "Your Way"
This style of Qigong is gentle and accessible for everyone. It draws from traditional roots but is adapted for modern life. You don’t need to be flexible, experienced or have lots of time.
The routines are simple and help to:
ease stress, tension and anxiety
improve circulation, and reduce aches/pains
help the body and mind heal from the inside!
MONTHLY
$21.99
USD PER MONTH
🌿 Full access to the entire library
🌿 Monthly practice schedule
🌿 Monthly live Qi Chats
🌿 Routines for all levels
🌿 Access routines on apps
🌿 No contracts - cancel or pause at anytime!
Annual
$219
USD PER year
🌿 Everything from the monthly plan.
🌿 Save $44, works out to 2 months free!
🌿 Pay one time and get access for the year.
🌿 Stay consistent.
Wherever you are in your Qigong journey, we’d love to welcome you into the Communi-Qi.
🌿 Begin your 7-day free trial today
The Communi-Qi is an online Qigong membership designed to help you feel better through simple, gentle routines. You’ll find a full library of practices, a monthly practice schedule, live Qi Chats and a supportive space to stay consistent, without pressure.
You’ll have the option to continue with a monthly or annual membership. If it’s not the right fit, no problem! Just cancel before the 7 day trial ends and you won’t be charged.
Just a few minutes a day can make a difference. Most routines are between 10 and 25 minutes, and there’s no strict schedule, just gentle encouragement to return when it feels right! You can practice anytime of the day that is convenient for you!
The routines are led by Jeff, a Qigong instructor, acupuncturist, and Traditional Chinese Medicine practitioner with over 20 years of experience. Known for his clear guidance, gentle presence, and sense of humor, Jeff makes Qigong approachable and enjoyable. His teaching blends classical wisdom, modern science, and a down-to-earth style that helps you feel better!
This is a common question, but difficult to answer as we are all individuals. While Qigong isn’t a cure for medical conditions, it can be a supportive practice for your overall well-being.
If stress, tension, or lack of movement are making things feel worse, then there’s a good chance Qigong can help you feel better in your body and mind. Of course, it’s always wise to speak with your healthcare provider, especially if you’re managing a specific diagnosis. But many members have shared that regular practice helps them feel more relaxed, more mobile, and better able to manage their health and life.
This approach to Qigong is not a religion, and is not tied to any specific faith or belief system. It’s a gentle, meditative movement practice that supports health, relaxation, and vitality. Many people find that Qigong complements their personal beliefs, whatever they may be. You’re welcome to bring your own sense of meaning to the practice, or simply enjoy it as a calming way to move, breathe, and feel better!
Here's what Communi-Qi members say...
Right Method
"Jeffrey’s Qigong routines have helped me feel calm, centered, and more alive. I’ve tried other methods, but this is the only one I’ve stuck with. His teaching is warm, clear, and easy to follow."
More energy and better mood
"After just a few sessions, I noticed a real difference in my energy and mood. I used to feel tired and tense all the time. Now I look forward to my daily Qigong practice - it’s like pressing reset."
Encouraging
"I love that the practices are short, gentle, and incredibly effective. Even five minutes makes a difference. And Jeffrey’s approach is so kind and encouraging. It feels like he’s speaking right to you."
Anxiety
"I was overwhelmed and anxious most days. These routines helped me find space to breathe again. I didn’t think something this simple could be so life-changing."
Feel the Energy
"I’ve tried tai chi and yoga, but this is what finally clicked. It’s the first time I’ve really felt energy moving and that’s made all the difference."
Peaceful
"Thank you for creating something so beautiful. The scenery, the music, and your calm voice. It all brings such peace to my day."
Beginner
"I had never done Qigong before and was a little nervous to try. But Jeffrey makes it simple and welcoming. I now practice every morning before work, and it’s changed my life."
Honest
"There’s something very real and honest about the way Jeffrey teaches. No gimmicks, just real healing movement. It’s helped me reconnect with my body in a gentle, powerful way."
Better Sleep
“After just a few sessions, I felt more mobile and slept better than I had in months.”
No pressure
“I love that I can go at my own pace. It’s so relaxing and easy to follow.”
Enjoying Movement
“This is the first program I’ve actually stuck with, and I’m 72! I never thought I’d enjoy movement again, but Qigong has changed that.”
Helpful for beginners
“I’m a complete novice at Qigong, and I haven’t tried any other programs or teachers, but I found Jeff's routines and instruction to be great.”
Comprehensive program
“I finally subscribed to Jeffery app QiGong for Vitality. His in-depth lectures and incredible wealth of routines best fits me; the content offered is phenomenal and it’s more affordable than any other program offered.”
Feeling Lighter
"These routines help me feel more present in my day. I no longer move on autopilot. I feel lighter, clearer, and more connected."
Nourishment
"Jeffrey brings a rare combination of deep knowledge and gentle encouragement. It’s not just exercise — it’s nourishment for the soul."
Feeling Younger
"At 68, I wasn’t sure I could start something new. But these movements are so kind to the body. My joints feel better, and I feel younger than I have in years."
Feeling Grounded
"The Communi-Qi has become my sanctuary. I practice in the mornings with a cup of tea, and I’ve never felt so grounded and alive."
Chronic Illness
"As someone living with chronic illness, these practices gave me hope. I can move without pain. I can breathe without fear. This is medicine."
Way of Life
"It’s rare to find something this consistent, peaceful, and real online. I’m grateful for the community and the guidance. This is more than just Qigong, it’s a way of life."
Coming Back
"It’s not about pushing yourself, it’s about coming back to yourself. That’s what I’ve learned through these practices."
Kindness
"What stands out most is the kindness. You can feel it in every routine, every word. It’s what keeps me coming back."
Focus on wellness
"As a retired nurse, I appreciate the focus on real wellness. This isn’t flashy, it’s honest, thoughtful, and healing."
Balance
"My balance has improved, my stress has gone down, and I actually look forward to moving again. These videos are a gift."
Exercise without exercising
"I’ve never liked exercise. But this doesn’t feel like exercise. It feels like a conversation with my body I didn’t know I needed."